FALL BACK INTO HEALTH & WELLNESS WITH KELLI CALABRESE
Tips on How to make the New Season a Fresh Start to Healthy Habits!
Fitness, nutrition and lifestyle expert, Kelli Calabrese, discusses her pro tips on how to prepare yourself for the colder months, including easy ways to boost the immune system, calm the mind, relax the body and stay healthy.
Some of Kelli’s tips include:
* WARM UP: With the cooler weather coming in, it’s the perfect time of year to enjoy hot herbal teas which are great for fat burning or broth based veggie soups for both warmth and good nutrition.
* EXERCISE OUTSIDE: Fall is an excellent time to enjoy outdoor exercise. Consider exploring local hiking paths, setting up a circuit in a nearby park, or joining a cycling club.
* SWEET INDULGANCES: The fall holidays also mean lots of sweets- from Halloween candy to pumpkin pie. To avoid unnecessary dental problems, make sure to brush, rinse and floss daily.
* TAKE A WELLNESS-INSPIRED VACATION: Whether you want to boost your personal and physical well-being with an active trip or relax and recharge, there are plenty of places to seek a much-needed reboot.
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