Fall is finally upon us – School is back in session and work schedules are more hec-tic than ever. How could we possibly have time to make sure we’re eating healthy?

As the holidays approach, Liz Weiss, R.D. has tips to keep the whole family in check.

Liz Weiss, MS, RDN is an award-winning broadcast journal-ist, healthy food blogger, and spokesperson. She is the co-author of three cookbooks: The Smoothie Bowl Coloring Cookbook, No Whine with Dinner, and The Moms’ Guide to Meal Makeovers. Liz champions good nutrition on her podcast, Cooking with the Moms, and on her website, MealMakeoverMoms.com where she shares healthy “makeover” recipes and practical mealtime advice for families. For nearly two decades, Liz wrote and reported on nutrition and health for CNN, PBS, and ABC Boston. Currently, she hosts the “Meal Makeovers” cooking segment on CNN Accent Health, which runs in 30,000 doctor’s office waiting rooms nation-wide. She has written for numerous publications including Nick Jr. Family Magazine, Kiwi, and Relish magazine and has appeared as a guest on TODAY, CNN Headline News, the Food Network, FOX News, Good Morning America, and many more. Liz lives in Lexington, MA with her husband and two sons.

Among the topics Liz will discuss are:

* Making healthy eating a priority during our busy Fall schedules

* The importance of hydration in good nutrition

* Healthy ingredients that will make any meal a nutritious feast

* Healthy eating advice for every member of the family

* And more!

Related links:  Milk LifeBlueberry Council