Helping Babies Sleep with Dr. Darria Long
New parents lose over 6 weeks of sleep in baby’s first year – and tired parents can make mistakes. They can also be confused by conflicting (and often unsafe) advice – because EVERYONE has an opinion about baby’s sleep.
Dr. Darria Long is teaming up with 4moms to identify those unsafe conditions and give science-backed tips to help babies – and parents get the sleep they desperately need.
DR. DARRIA’S BABY SLEEP CHECK LIST:
Sleep in parents’ room for baby’s first 6 months
Never let baby sleep in a car seat, swing or other rockers
The importance of a regular bedtime routine
Create a difference between baby’s “day” and “night”