Holiday Self-Care from Campbell’s
The holiday season is a busy time of year for all of us, and for moms, the pressure is on. In addition to wearing the hat of caregiver, chauffeur, chef, housekeeper, teacher and nurse, moms need to find more time in the day to fulfill gift wish lists and entertaining obligations. If you find yourself rushing out the door late, reaching for unhealthy snacks and overwhelmed with tasks, help is here!
Ali Fedotowsky-Manno knows first-hand how difficult it is to juggle a career with the responsibilities of being a mom of young children. She shares tips on how to make time for self-care and live brightly during a busy holiday season.
EAT BRIGHT, LIVE BRIGHT: Choose colorful meal and snack options, delivering a nutritious dose of positivity without compromising flavor.
DRESS FOR SUCCESS AND SHOW UP: Make small commitments that you can handle even on the laziest of days. Change into workout clothes and show up to the gym!
HYDRATE: Drink more water by carrying around a reusable bottle and keeping it close at hand.
PRACTICE BODY POSITIVITY: Our bodies are amazing – and yet a lot of people nitpick the small things that don’t align with arbitrary standards imposed by society. Combat this notion by practicing mindfulness and considering what is and isn’t in our control.
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