Greta Dopp is the creator and the expert voice behind FlexFlow Sculpt, a dynamic methodology that fuses the mindful depth of yoga with the precision of Pilates, the fire of functional strength training, and the rhythm of music.

More than a workout, FlexFlow is an embodied experience: strength meets fluidity, discipline meets play, and inner awareness drives outer resilience. With over a decade of personal practice and years of teaching, Greta has honed a signature style that is both soulful and powerful.