Looking for simple ways to make mealtime easier this summer? 🥚☀️

Chef Sara Haas says eggs are one of the easiest ingredients to keep on hand for quick, nutritious meals the whole family can enjoy. With a little meal prep, they can help take the stress out of busy weekdays while adding versatility to everything from breakfast to dinner.

There’s more good news: Eggs are one of the highest food sources of choline, an essential nutrient that supports brain health throughout every stage of life. New research published in The Journal of Nutrition also found that people who ate five or more eggs each week had a 27% lower risk of developing Alzheimer’s disease compared to those who didn’t eat eggs.

Looking for easy recipes and more egg inspiration? Visit:
https://IncredibleEgg.org