Mental Health Online with Dr. Linda Papadopoulos
Over the past 18 months or so, we have become more mindful of both the value of connection, and the energy required to maintain it. As the future remains unclear and we begin to understand the new normal, people are re-evaluating who they rekindle connections with, especially online.
But focusing on meaningful connections – whether deciding to end a relationship or to focus your attention on building more meaningful connections with a few selected people – is an emotional process. Dr. Linda Papadopoulos shares how to set boundaries, and how to manage your relationships online in a way that is positive for your mental health.