The Summer Screen Time Shift
When school lets out, many families notice the same thing: kids are spending a lot more time online. 📱☀️ Research shows screen time can jump significantly during the summer months, raising questions about digital wellbeing, sleep, stress, and family balance. Clinical psychologist and digital health expert Dr. Lauren Lee says the goal isn’t to […]
Coffee With America Episode 390
[embedvideo type=”vimeo” id=”659100800″][gap height=”15″] Winter beauty, digital wellness, global cooking
Aura Digital Wellness with Dr. Jessica Clemons
[embedvideo type=”vimeo” id=”659066525″][gap height=”15″] Dr. Jess Clemons, a board-certified psychiatrist and one of the top mental health experts in the nation, discusses the links between digital security and mental health. This is a timely topic because managing your security and privacy can be stressful and emotionally draining, especially during the holidays. Dr. Jess provides timely […]