Stephanie Mansour’s Secret to Summer Fitness Success
Summer doesn’t have to be about chasing perfection. ☀️ According to celebrity fitness trainer and nutrition expert Stephanie Mansour, the key is focusing on consistency—not intensity. Instead of overwhelming workout plans, Stephanie encourages simple daily habits that are easy to stick with, whether it’s a quick walk, a short strength session, or a few minutes […]
Coffee With America Episode 595
Holiday gifting, entertaining, and fitness
Fit for the Holidays with Stephanie Mansour
Holiday stress, skipped workouts, and endless sweets — it’s the season when wellness routines get derailed. But not this year. Stephanie Mansour is sharing her top “Fit for the Holidays” strategies — real-life wellness tips you can actually use (and stick to).
Coffee With America Episode 416
[embedvideo type=”vimeo” id=”722046632″][gap height=”15″] Camping Month, summer exercise, STEM awards
Fit and Fun Summer with Stephanie Mansour
[embedvideo type=”vimeo” id=”721915853″][gap height=”15″] Fitness expert Stephanie Mansour shares her best tips and advice for 52 million people online, in a newspaper column and on her national show that airs on public television. Learn why this high-energy expert says summer is the best time to have fun achieving fitness goals.