Stephanie Mansour’s Secret to Summer Fitness Success
Summer doesn’t have to be about chasing perfection. ☀️ According to celebrity fitness trainer and nutrition expert Stephanie Mansour, the key is focusing on consistency—not intensity. Instead of overwhelming workout plans, Stephanie encourages simple daily habits that are easy to stick with, whether it’s a quick walk, a short strength session, or a few minutes […]
SUMMER WELLNESS: 100 DAYS OF REAL FOOD
[embedvideo type=”vimeo” id=”223385623″][gap height=”15″] Lisa Leake is an Author, Blogger, Foodie & Mother. She offers some tips for eating well and staying healthy in her book 100 Days of Real Food. Visit 100daysofrealfood.com for more information, recipes, and tips from Lisa. [hr style=”1″ margin=”30px 0px 30px 0px”] Related links: Kohler, Larabar, Liberte Organic Yogurt