The Noom Mindset Book with Andreas Michaelides

When it comes to your goals – having the right mindset is key to any successful change in behavior, but it’s also the most neglected element of setting and achieving your goals.

For more than a decade, the digital health platform Noom has used the latest in behavioral science to empower people to take control of their health. Now, the innovative team presents their first book, THE NOOM MINDSET: Learn the Science, Lose the Weight – just in time to kickstart healthy habits in the new year.