When your appetite changes, mealtime can start to feel a little different. Registered dietitian Maya Feller shares practical ways to think about food while using GLP-1 medications, especially when smaller portions make every bite count a little more.

Maya points to the frozen aisle as one place to find convenient options that still bring protein, fiber, and key nutrients to the table. She shares Vital Pursuit meals, including the MaxPro line with 30-plus grams of protein and 12-plus grams of fiber per meal, along with options like the chicken and spinach garlic Alfredo bowl, uncured pepperoni MaxPro pizza, and gluten-free southwest-style beef taco bowl.

Find meal ideas that fit real life at https://www.vitalpursuit.com.