When school lets out, many families notice the same thing: kids are spending a lot more time online. 📱☀️ Research shows screen time can jump significantly during the summer months, raising questions about digital wellbeing, sleep, stress, and family balance.
Clinical psychologist and digital health expert Dr. Lauren Lee says the goal isn’t to eliminate screens—it’s to create balance. From encouraging outdoor play and offline hobbies to setting family tech agreements and screen-free moments, small changes can help children build healthier digital habits while still enjoying summer fun. 🌳👨👩👧👦
Curious about practical ways to help your family find that balance? Explore:
