THE GRAIN BRAIN WHOLE LIFE PLAN
In his new book, THE GRAIN BRAIN WHOLE LIFE PLAN: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, Dr. David Perlmutter gives us the ultimate step-by step program to achieve and maintain neurological and overall health for a lifetime.
He offers us a new definition of a “healthy lifestyle” that combines a diet high in healthy fats and oils as well as low-sugar fruits and vegetables with regular cardio exercise six days a week so that we can take back out brain health. Dr. Perlmutter’s practical four-week plan can start everyone on the path to a more focused, disease-free brain. We can make our brains healthy again.
Related links: Dr. Perlmutter