Stephanie Mansour’s Secret to Summer Fitness Success
Summer doesn’t have to be about chasing perfection. ☀️ According to celebrity fitness trainer and nutrition expert Stephanie Mansour, the key is focusing on consistency—not intensity. Instead of overwhelming workout plans, Stephanie encourages simple daily habits that are easy to stick with, whether it’s a quick walk, a short strength session, or a few minutes […]
NEW YEAR, NEW YOU! WITH MEAGAN MARTIN
[embedvideo type=”vimeo” id=”251229451″][gap height=”15″] Meagan Martin is known as the SheWolf and is widely considered to be the best female on the American Ninja Warrior circuit, having made it far into stage 1 of the National Finals two years in a row. The professional rock climber is also one of the best American Ninja Warriors–male […]
EMILY L. FOLEY’S FALL FASHION, FITNESS & BEAUTY
[embedvideo type=”vimeo” id=”240533121″][gap height=”15″] Fall is here which means now is the perfect time to give our closets and beauty drawers some love with the newest, most on-trend products. Beauty expert Emily L. Foley is here to share her insider tips and favorite items to carry us through the fall season feeling healthy, fit and […]
THE BENEFITS OF AN AT-HOME WORKOUT
[embedvideo type=”vimeo” id=”206150092″][gap height=”15″] Fitness expert David Kirsch discusses how we can conveniently add exercise into our daily routines – without ever leaving our homes. [hr style=”1″ margin=”30px 0px 30px 0px”] Related links: Perfect Online
NEW YEAR’S FITNESS TIPS WITH MEAGAN MARTIN
[embedvideo type=”vimeo” id=”198090687″][gap height=”15″] Meagan Martin is widely considered to be the best female on the American Ninja Warrior circuit, having made it far into stage 1 of the National Finals two years in a row. The professional rock climber is also one of the best American Ninja Warriors–male or female–and is a hero to […]