Dr. V’s Easy Wellness Upgrades
Wellness doesn’t have to mean making big changes. 🌿 Dr. Yael Varnado, known as Dr. V, shares simple ways to refresh your daily routine during National Wellness Month. From personal hygiene and skincare to better sleep and gut wellness, these practical tips can help you feel your best with small habits that fit into everyday […]
Stephanie Mansour’s Secret to Summer Fitness Success
Summer doesn’t have to be about chasing perfection. ☀️ According to celebrity fitness trainer and nutrition expert Stephanie Mansour, the key is focusing on consistency—not intensity. Instead of overwhelming workout plans, Stephanie encourages simple daily habits that are easy to stick with, whether it’s a quick walk, a short strength session, or a few minutes […]
Coffee with America Episode 622
From bucket-list summer travel ideas and wedding-season style inspiration to wellness, leadership, and personal growth, this episode of Coffee with America is packed with conversations designed to help you live well and stay inspired. Adventure journalist Justin Walter shares unforgettable vacation ideas, Michelle Monaghan discusses creating a more intentional wellness routine, and author Mel West explores the realities of burnout and self-discovery. Plus, discover wedding fashion and beauty trends, tips for better sleep, insights on workplace benefits, leadership advice from Will Steel, and a thought-provoking look at why understanding the Constitution still matters today. It’s an engaging mix of travel, lifestyle, wellness, and real-world inspiration you won’t want to miss. ☕✨
DR. VICTORIA DOOLEY’S WINTER WELLNESS TIPS
[embedvideo type=”vimeo” id=”256718546″][gap height=”15″] According to the CDC, all U.S. states but Hawaii continue to report widespread flu activity and the number of states experiencing “high influenza activity” Experts agree that even among the vaccinated, incidence of flu-like symptoms is at an all-time high. And the flu season has still weeks to go! Board-certified Family […]