Monday Resolutions

Improve your chances of keeping your New Year’s resolutions by turning them into “Monday Resolutions.”

This fun, science-based video shows you how to capitalize on the natural momentum of the weekly cycle. Here’s how it works: You use each Monday as a new chance to recommit to your goals. In this way, you get 52 chances a year for success, instead of just one.

Only 8% of people are able to keep their resolutions each year. Beat the odds. Use the Healthy Monday Reset to get on track – and stay on track.